Froyda Value Pack - Certified Low FODMAP
Froyda Value Pack - Certified Low FODMAP
- Low FODMAP
- Low Fructose
- Gluten-free
- Lactose-free
- No onion, no garlic
- Vegan
- Organic
Discover all Froyda's certified low FODMAP meals.
Get 22 meals for the price of 20!
+ FREE plant-based FODMAP List (in German) compiled by Yvonne Penzold, a Monash University trained nutritionist.
- ✓ Enjoy healthy meals without cooking hassles.
- ✓ Ready in just 3 minutes
- ✓ Safe and nutritious foods you can rely on
- ✓ Long ambient shelf life
- ✓ Convenient on the go, at work and at home
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Shipping
Shipping
Delivery to a Packstation not possible
Unfortunately, we are unable to deliver your order to a Packstation, as our delivery partners, DPD and UPS, do not offer this service.
If you are unable to receive your parcel at home, you can redirect it via the myDPD app or DPD website to a neighbour of your choice or a local pickup parcel shop. Alternatively, you can authorise DPD to leave the parcel in a designated safe place (a so-called ‘drop-off’ option).
Shipping costs
Note: We do not ship to islands or any regions where there is a post-surcharge in any of the countries. Please contact us if you would like to request special shipping arrangements for these regions.
Germany
Free shipping for orders over 59 €. Flat rate of 5.99 € for orders under 59 €.
EU Zone 1
Free shipping for orders over 110 € and up to 150 €. Flat rate of 9.99 € for orders under 110 €.
Applicable to the following countries:
Austria, Belgium, Czechia, Denmark, Luxembourg, Netherlands
EU Zone 2
Flat rate of 9.99 € for all orders up to 150 €.
Applicable to the following countries:
Croatia, Estonia, France, Hungary, Italy, Latvia, Lithuania, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden
EU Zone 3
Flat rate of 19.99 € for orders up to 150 €.
Applicable to the following countries:
Bulgaria, Finland, Greece, Ireland, Romania
Switzerland
Note: We can no longer deliver to Switzerland due to the increase in costs by shipping carriers. You can order via FODCORNER
Shelf life and storage
Shelf life and storage
Store in a cool dry place under 25℃. No refrigeration required for storage of unopened jars. Refrigerate once opened and consume within 2 days.
Shelf-life is 18 months from the date of manufacture. For best before date see lid. Shipped jars have at least 2 months left until the best before date unless otherwise noted.
Pack Contents
Korma Curry (2 jars)
Edamame, carrots and potatoes in a mild and creamy tomato sauce. The classic origins of Korma lie in the royal kitchens of northern India, which were strongly influenced by a blend of Indian and Persian cuisine. Our Korma is deliciously creamy and packed with flavour.
More info
Palak Tofu (2 jars)
Tofu chunks in a slightly spicy and creamy spinach-mint sauce. Inspired by the traditional Indian dish palak paneer. By using tofu instead of paneer (Indian cheese), the calorie content of the dish is reduced and the iron content is increased. Seasoned with mint and coriander. Slightly spicy.
More info
Madras Curry (2 jars)
Green bell peppers and potatoes in an aromatic tomato-coconut sauce. Inspired by sambhar - the traditional lentil and vegetable stew from tropical southern India. In our Madras Curry tangy tomatoes and aromatic spices are combined with carrots and creamy coconut milk to give the sauce a distinctly delicious flavour. Potatoes and green bell peppers make this a hearty and nutritious stew.
More info
Chickpea Curry (2 jars)
Potatoes and chickpeas in a tangy tomato sauce, flavoured with our own special blend of sweet and sour spices. Inspired by the popular Aloo Chana Masala dish from the northern Indian state of Punjab, this curry is a favourite accomplice of many Indian street food delicacies.
More info
Lentil Curry (2 jars)
Brown lentils with kohlrabi and potatoes in a creamy and mildly seasoned coconut sauce. Inspired by the Avial coconut curry of the Indian state of Kerala, the key flavours of this glorious tropical dish are coconut, ginger, curry leaves, mustard and cumin seeds.
More info
Peanut Curry (2 jars)
Tofu, carrots and green bell peppers in a creamy peanut and coconut sauce. In this curry we blend aromatic Indian spices with the citrusy Thai herbs lemongrass and kaffir lime leaves.
More info
Chili Sin Carne (2 jars)
This delicious and hearty stew made from sun-ripened tomatoes, tender sweet corn, gently spicy jalapeños and protein-rich kidney beans, will keep you feeling full for longer.
More info
Lentil Bolognese (2 jars)
Protein-rich lentils meet sweet carrots, a vibrant tomato sauce and aromatic basil in this delicious and well-balanced Mediterranean style Bolognese.
More info
Carrot Soup (2 jars)
Organic carrot soup with sweet potatoes, coconut milk and ginger. Creamy, with a sweet and spicy note.
More info
Supergreens Soup (2 jars)
Organic vegetable soup made with broccoli, spinach, fennel and dill. Delicate and creamy.
More info
Potato Soup (2 jars)
Organic potato soup with carrot, celery root, parsley and a hint of rosemary. Creamy and satisfyingly wholesome.
More info

One serving of a meal made in accordance with this recipe is low in fodmaps and can assist with following the monash university low fodmap diet™.
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This is how Froyda's gourmet meals are created
We carefully and lovingly handcraft our meals using fresh organic ingredients. It is very important to us that all ingredients are of high quality and do not contain pesticides. Wherever possible, we also make sure to use regional ingredients.
Each jar is filled and closed by hand. To ensure that nutrients and flavor are optimally preserved, we use a particularly gentle process to preserve our dishes in jars. Afterwards, they are labeled and packed in recycled cardboard boxes in an environmentally friendly way and shipped directly to your home or office.
Enjoy meals despite a sensitive tummy
We want everyone to enjoy healthy and delicious meals, even if the tummy is sometimes (or often) a little grumpy. That's why we carefully craft every dish for sensitive tummies: from recipe development to making our own spice blends.
Our dishes are low-fructose, naturally lactose-free and gluten-free, as well as low-FODMAP certified by Monash University in Australia. So you can enjoy an easy to digest, healthy and delicious meal anytime in just a few minutes.
Ich bestelle inzwischen regelmässig grosse Pakete, die ich dann im Schrank aufbewahren und mit etwas frisch gekochten Reis dann geniesse.
Endlich mal vegetarisches oder sogar veganes Essen ohne Knoblauch.
Danke, danke!
Herzlichen Dank, dass Du Dir die Zeit genommen hast, uns Dein Feedback zu geben! Es freut uns besonders, dass Froyda zu einem festen Bestandteil Deiner Ernährung geworden ist und für Dich gut verträglich ist. Das motiviert uns zu wachsen und weitere neue Gerichte zu entwickeln. Ganz liebe Grüße, Dein Froyda Team
Die Eintöpfe schmecken mir richtig gut und ich vertrage sie super. Vielen Dank für diese Erleichterung des Alltags!
Vielen Dank für Dein wertschätzendes Feedback, liebe Nadine! Es freut uns riesig, dass Dir unsere Eintöpfe gut schmecken und vor allem, dass Du sie auch gut verträgst! Dein Feedback motiviert uns so weiter zu machen. Herzliche Grüße, Dein Froyda Team
Super lecker und total bekömmlich!
Herzlichen Dank, liebe Camilla, für Dein tolles Feedback! Das freut uns sehr zu hören. 😊
Ich habe bisher ein paar der Gerichte probiert und ich fand alle sehr lecker. Die low fodmap Diät verbietet ja viele Sachen, die Geschmack in Essen bringen, z.B. Zwiebeln und Knoblauch. Und trotz dieser Einschränkung waren die Gerichte wirklich alles andere als fad! Also geschmacklich wirklich top. Die Portionsgrößen sind für mich das einzige Manko. Welcher erwachsene Mensch soll denn von 250g Curry etc satt werden? Dadurch koche ich mir immer noch Kartoffeln, Reis oder so dazu, was diese Fertiggerichte allerdings etwas aufwändiger macht... Und der Preis ist eben auch happig.
Lieber Kai,
danke, dass Du Dir die Zeit genommen hast, Deine Erfahrung zu teilen. Es freut uns sehr, dass Dir unsere Gerichte so gut schmecken.
Zu den Portionsgrößen: Wir verstehen Deinen Punkt sehr gut. Deshalb bieten wir bereits alle Eintöpfe im größeren 350 g (380 ml) Glas an. Das ist 40% mehr Inhalt als in den kleineren Gläsern. Außerdem sind wir gerade dabei, auch alle Bundles – also Probierboxen und Vorteilspakete – vollständig auf diese größere Glasgröße umzustellen.
Wir würden uns sehr freuen, wenn Du die größeren Portionen einmal ausprobierst – vielleicht passen sie ja besser zu Deinem Bedarf. Danke nochmals für Dein wertvolles Feedback – es hilft uns sehr dabei, Froyda weiterzuentwickeln.
Herzliche Grüße, Dein Froyda Team